Ghee

Item Rating: 37/100

One cup of Ghee is around 224 grams and contains approximately 2080 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.

Ghee is a clarified form of butter, originating from Indian cuisine, renowned for its rich, nutty flavor and golden hue. Made by simmering unsalted butter to remove water and milk solids, ghee is prized for its high smoke point, making it perfect for cooking at high temperatures. Packed with healthy fats, it contains butyrate, known for supporting gut health and reducing inflammation. Ghee is lactose-free, making it a suitable alternative for those with dairy sensitivities. Embrace ghee for its culinary versatility and health benefits, elevating your dishes with every spoonful.

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	2080

Total Fat 224g	0%
Saturated Fat 144g	0%
Polyunsaturated Fat g
Cholesterol 640mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D IU	0%
Calcium mg	0%
Iron mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%