Ghee fried okra
Item Rating: 69/100
One cup of Ghee fried okra is around 250 grams and contains approximately 375 calories, 5 grams of protein, 30 grams of fat, and 25 grams of carbohydrates.
Ghee Fried Okra is a delectable dish that combines tender, crispy okra with rich, golden ghee. Originating from Indian cuisine, this flavorful treat showcases the best of both worlds—fresh vegetables and the savory essence of clarified butter. Ghee, known for its high smoke point, enhances the okra's natural nuttiness while promoting heart health with beneficial fats. This dish is not only gluten-free and packed with dietary fiber, but it also adds a delightful crunch to any meal. Savor the aromatic spices and enjoy a delicious side that nourishes the body and soul.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 30.00g | 38% |
| Saturated Fat 17.50g | 88% |
| Cholesterol 75mg | 25% |
| Sodium 750mg | 33% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 5.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 15% |
| Iron 3mg | 14% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 5.1%
Carbs: 25.6%