Ghee dosa

Item Rating: 65/100

One cup of Ghee dosa is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Ghee Dosa is a deliciously crispy South Indian crepe made from fermented rice and lentil batter, generously cooked in rich, aromatic ghee. Originating from the southern states of India, this iconic dish combines the nuttiness of ghee with the savory notes of the dosa, creating a perfect balance of flavors. Ghee, rich in healthy fats and beneficial nutrients, enhances the dosa’s digestibility and adds a luxurious texture. While Ghee Dosa is a delightful treat, it’s best enjoyed in moderation due to its higher calorie content. Serve it with tangy sambar and coconut chutney for a truly satisfying meal!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 18.93g	24%
Saturated Fat 11.04g	55%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 3.15g	11%
Total Sugars 1.58g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 158mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%