Getuk
Item Rating: 71/100
One cup of Getuk is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Getuk is a traditional Indonesian snack made from steamed cassava that’s naturally sweet and slightly chewy. Often flavored with coconut or topped with grated coconut, this delightful treat showcases the rich culinary heritage of Java. Packed with carbohydrates, Getuk provides a quick energy boost, making it perfect for a midday snack. While it’s a delicious indulgence, its moderate sugar content means it’s best enjoyed in moderation. Discover the unique taste of Getuk, a delicious blend of tradition and flavor that will leave you craving more!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 473mg | 21% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 35.49g | |
| Protein 11.83g | 24% |
| Vitamin D 237IU | 1183% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%