Gespatcho soup
Item Rating: 78/100
One cup of Gespatcho soup is around 236 grams and contains approximately 113 calories, 2.8 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Gespatcho Soup is a refreshing, chilled Spanish dish made from a vibrant blend of ripe tomatoes, crisp cucumbers, sweet bell peppers, zesty onions, and fragrant garlic, all enhanced with olive oil and tangy vinegar. This delightful Mediterranean staple originates from Andalusia, perfect for warm weather dining. Packed with vitamins and antioxidants, gespatcho is low in calories and is an excellent choice for those seeking a healthy, hydrating option. Enjoy it as an appetizer or a light meal, and savor the taste of summer in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 113 |
| Total Fat 4.72g | 6% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 566mg | 25% |
| Total Carbohydrate 18.87g | 7% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 9.43g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 5% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%