Gerstensuppe
Item Rating: 71/100
One cup of Gerstensuppe is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Gerstensuppe is a hearty barley soup hailing from German cuisine. Packed with nutritious ingredients, it features tender barley, vibrant vegetables like carrots and celery, and rich herbs that infuse every spoonful with flavor. This wholesome dish is not only delicious but also boasts health benefits; it’s high in fiber and protein, making it a filling choice. Perfect for a comforting meal, Gerstensuppe warms the soul while nourishing the body. Enjoy the taste of tradition in every bowl!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 566mg | 25% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 1.89g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 8% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 12.0%
Carbs: 71.9%