Gerookte zalm

Item Rating: 64/100

One cup of Gerookte zalm is around 238 grams and contains approximately 279 calories, 43 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.

Gerookte Zalm is a delicacy beloved in many cuisines, particularly in Scandinavian and Dutch traditions. This delicious smoked salmon is made from fresh, high-quality salmon fillets that are cured and then smoked to perfection. Rich in omega-3 fatty acids, Gerookte Zalm offers numerous health benefits, including support for heart health and brain function. It’s often enjoyed on bagels, in salads, or as a savory addition to various dishes. While it’s a treat packed with flavor, moderation is key due to its sodium content. Dive into the exquisite taste of Gerookte Zalm and savor a bit of culinary history!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	279

Total Fat 10.24g	13%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 55mg	18%
Sodium 1600mg	70%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 1357IU	6786%
Calcium 21mg	2%
Iron 1mg	4%
Potassium 645mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 65.0%

Carbs: 0.0%