German turnip

Item Rating: 89/100

One cup of German turnip is around 237 grams and contains approximately 64 calories, 4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

German Turnip is a unique root vegetable known for its creamy texture and subtly sweet flavor. Also called rutabaga, it’s a staple in German cuisine, often featured in hearty stews, casseroles, and mashed dishes. Packed with vitamins C and E, German Turnip is a powerhouse of nutrition, supporting immune function and skin health. Low in calories but high in fiber, it promotes digestion and helps maintain a healthy weight. Whether roasted, steamed, or pureed, this versatile veggie adds both depth and nourishment to your meals. Discover the delightful taste of German Turnip today!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 14.68g	5%
Dietary Fiber 8.53g	30%
Total Sugars 6.16g
Protein 4.03g	8%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 1mg	5%
Potassium 829mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 20.9%

Carbs: 76.3%