German pretzel

Item Rating: 62/100

One cup of German pretzel is around 250 grams and contains approximately 850 calories, 20 grams of protein, 5 grams of fat, and 175 grams of carbohydrates.

German Pretzel is a classic baked delight that originated in Germany, famed for its distinctive twisted shape and thick, golden-brown crust. Made from simple ingredients like flour, water, salt, and yeast, this delicious treat is traditionally boiled in a baking soda solution before baking, giving it that signature flavor and texture. While it's an irresistible snack that pairs perfectly with mustard or cheese, it's worth noting that pretzels are often high in carbs and sodium. However, when enjoyed in moderation, they can be part of a balanced diet, providing some energy and a unique taste of German cuisine.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	850

Total Fat 5.00g	6%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3000mg	130%
Total Carbohydrate 175.00g	64%
Dietary Fiber 7.50g	27%
Total Sugars 2.50g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 9mg	49%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 9.7%

Carbs: 84.8%