German pancakes

Item Rating: 64/100

One cup of German pancakes is around 240 grams and contains approximately 480 calories, 14 grams of protein, 19 grams of fat, and 60 grams of carbohydrates.

German Pancakes are a delightful breakfast treat that originated from traditional German recipes. Made with simple ingredients like eggs, flour, milk, and a touch of sugar, they puff up beautifully in the oven, creating a light and airy texture. Often served with a dusting of powdered sugar and a drizzle of maple syrup or fresh fruit, these pancakes are both indulgent and satisfying. While they do contain some sugar and carbohydrates, their high protein content from eggs makes them a richer alternative to standard pancakes. Perfect for sharing with family, German Pancakes are a delicious way to start your day!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 19.20g	25%
Saturated Fat 7.20g	36%
Polyunsaturated Fat NaNg
Cholesterol 240mg	80%
Sodium 720mg	31%
Total Carbohydrate 60.00g	22%
Dietary Fiber 2.40g	9%
Total Sugars 12.00g
Protein 14.40g	29%

Vitamin D 96IU	480%
Calcium 240mg	18%
Iron 4mg	20%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 12.2%

Carbs: 51.0%