German pancake

Item Rating: 68/100

One cup of German pancake is around 235 grams and contains approximately 353 calories, 12 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

German Pancake is a deliciously fluffy dish originating from Germany, known for its unique texture and simplicity. Made with eggs, milk, flour, and a hint of vanilla, this versatile pancake puffs up beautifully in the oven. It’s often served with a dusting of powdered sugar, fresh fruits, or a drizzle of maple syrup. While it offers a delightful and indulgent start to your day, it does contain a fair amount of calories and carbohydrates. However, by adding fresh berries or yogurt, you can boost its nutritional value. Enjoy this flavorful breakfast classic that’s sure to impress!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 14.12g	18%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 353mg	15%
Total Carbohydrate 47.06g	17%
Dietary Fiber 2.35g	8%
Total Sugars 11.76g
Protein 11.76g	24%

Vitamin D 47IU	235%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 13.0%

Carbs: 51.9%