German meatloaf

Item Rating: 55/100

One cup of German meatloaf is around 238 grams and contains approximately 556 calories, 32 grams of protein, 40 grams of fat, and 16 grams of carbohydrates.

German Meatloaf is a hearty and flavorful dish, traditionally made with a blend of ground beef, pork, and aromatic spices. This savory loaf often incorporates breadcrumbs, onions, and a hint of mustard for an extra kick. Originating from Germany, it's a comforting staple enjoyed in homes and restaurants alike. While it offers a good source of protein, it's best enjoyed in moderation due to its richness. Topped with a tangy tomato glaze, German Meatloaf is perfect with sides like sauerkraut or potato salad, making it a satisfying meal that captures the essence of German cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 39.68g	51%
Saturated Fat 15.87g	79%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 1270mg	55%
Total Carbohydrate 15.87g	6%
Dietary Fiber 1.59g	6%
Total Sugars 3.17g
Protein 31.75g	63%

Vitamin D 32IU	159%
Calcium 48mg	4%
Iron 3mg	18%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%