German gulasch

Item Rating: 70/100

One cup of German gulasch is around 240 grams and contains approximately 336 calories, 29 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

German Gulasch is a hearty, flavorful stew that originated from the culinary traditions of Central Europe. Typically made with tender chunks of beef, this dish is slow-cooked with onions, garlic, and a rich blend of paprika and spices, creating a warm, comforting meal. Often served with potatoes or bread, it’s a staple in German cuisine, especially during colder months. While the stew is deliciously satisfying, it can be high in calories due to the meat and preparation methods, so it’s best enjoyed in moderation. Dive into this delightful dish and experience the rich flavors and warmth of Germany!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.40g	18%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 77mg	26%
Sodium 768mg	33%
Total Carbohydrate 19.20g	7%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 28.80g	58%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	21%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%