German cabbage
Item Rating: 82/100
One cup of German cabbage is around 237 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
German Cabbage is a vibrant, nutrient-packed vegetable, often found in traditional German cuisine. Known for its deep green leaves and crunchy texture, it’s commonly prepared in hearty dishes like sauerkraut and colcannon. Rich in vitamins C and K, it's a fantastic source of antioxidants and supports digestive health. While often enjoyed in savory meals, it can also be a delicious addition to salads and stir-fries. With its low calorie count and high fiber content, German Cabbage is a healthy choice that brings a taste of Germany to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 7.89g | |
| Protein 3.15g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 9% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%