German brezel
Item Rating: 62/100
One cup of German brezel is around 238 grams and contains approximately 810 calories, 21 grams of protein, 4.8 grams of fat, and 167 grams of carbohydrates.
German Brezel is a deliciously unique twist on traditional baked goods, originating from Germany. This iconic pretzel is made from simple ingredients like flour, water, yeast, and salt, giving it a soft inside and a beautifully crisp, golden-brown crust. Often enjoyed as a snack or paired with hearty German dishes, the Brezel is beloved for its distinctive knot shape. While it's a tasty treat, be mindful of its sodium content. Enjoy the flavors of Germany with a warm Brezel, a perfect combination of comfort and culture!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 3810mg | 166% |
| Total Carbohydrate 166.67g | 61% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 2.38g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 8mg | 46% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 10.8%
Carbs: 83.8%