German bread

Item Rating: 74/100

One cup of German bread is around 237 grams and contains approximately 592 calories, 21 grams of protein, 7.1 grams of fat, and 107 grams of carbohydrates.

German Bread is a hearty staple of traditional cuisine, known for its rich flavors and dense textures. Crafted from quality whole grains like rye, spelt, and wheat, it often features seeds and nuts, adding both nutrition and a delightful crunch. This bread is naturally fermented, contributing to its complex taste and making it easier to digest. Packed with fiber, it supports a healthy gut, while its low sugar content keeps it a wholesome choice. Whether enjoyed with butter and cheese or as part of a flavorful sandwich, German Bread embodies the essence of comfort and nourishment in every slice.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 7.11g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1185mg	52%
Total Carbohydrate 106.64g	39%
Dietary Fiber 11.85g	42%
Total Sugars 4.74g
Protein 21.33g	43%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 7mg	39%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%