Gerkins
Item Rating: 66/100
One cup of Gerkins is around 241 grams and contains approximately 43 calories, 1.7 grams of protein, 0.9 grams of fat, and 9.5 grams of carbohydrates.
Gerkins are small, crunchy pickles that pack a flavorful punch! Originating from Eastern Europe, these tiny cucumbers are typically brined in vinegar with herbs and spices, creating a tangy treat that enhances a variety of dishes. Gerkins are low in calories and a great source of vitamin K, making them a healthy addition to salads and sandwiches. While they offer a burst of flavor, moderation is key due to their sodium content. So, if you’re looking for a zesty crunch, Gerkins are the perfect choice!
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Nutrition Facts
| Serving size | 1 cup (240.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2786mg | 121% |
| Total Carbohydrate 9.46g | 3% |
| Dietary Fiber 4.30g | 15% |
| Total Sugars 8.60g | |
| Protein 1.72g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 3mg | 14% |
| Potassium 198mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 13.1%
Carbs: 72.1%