Gerkin

Item Rating: 82/100

One cup of Gerkin is around 238 grams and contains approximately 29 calories, 1.4 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.

Gerkin is a delightful and crisp pickled cucumber, often found in the vibrant cuisine of Eastern Europe. With its tangy flavor and crunchy texture, Gerkin adds a zesty kick to sandwiches, salads, and charcuterie boards. Made from fresh cucumbers, vinegar, and a blend of spices, Gerkin is low in calories and offers a burst of hydration. Packed with antioxidants and probiotics, it supports gut health while satisfying your snack cravings. Enjoy Gerkin for a delicious, healthy twist to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	28.5714

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 5.2381g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 3.3333g
Protein 1.4286g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.7143mg	0%
Potassium 350mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 18.5%

Carbs: 67.7%