Gerkin
Item Rating: 82/100
One cup of Gerkin is around 238 grams and contains approximately 29 calories, 1.4 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.
Gerkin is a delightful and crisp pickled cucumber, often found in the vibrant cuisine of Eastern Europe. With its tangy flavor and crunchy texture, Gerkin adds a zesty kick to sandwiches, salads, and charcuterie boards. Made from fresh cucumbers, vinegar, and a blend of spices, Gerkin is low in calories and offers a burst of hydration. Packed with antioxidants and probiotics, it supports gut health while satisfying your snack cravings. Enjoy Gerkin for a delicious, healthy twist to your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 29 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 5.24g | 2% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 3.33g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 18.5%
Carbs: 67.7%