Geraspte kaas

Item Rating: 43/100

One cup of Geraspte kaas is around 240 grams and contains approximately 965 calories, 60 grams of protein, 79 grams of fat, and 3.1 grams of carbohydrates.

Geraspte Kaas is a delightful Dutch shredded cheese, known for its rich, creamy flavor and versatility in cooking. Made from high-quality cow’s milk, it typically combines Edam and Gouda, bringing a perfect balance of nuttiness and smoothness. Whether sprinkled over salads, melted into casseroles, or used as a topping for pizzas, Geraspte Kaas elevates any dish. While it’s a delicious source of calcium and protein, moderation is key, as it can be high in fat and sodium. Enjoy the taste of tradition with Geraspte Kaas, a staple in Dutch cuisine that adds flavor to every meal!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	965

Total Fat 79.44g	102%
Saturated Fat 50.40g	252%
Polyunsaturated Fat NaNg
Cholesterol 252mg	84%
Sodium 1490mg	65%
Total Carbohydrate 3.12g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.20g
Protein 59.76g	120%

Vitamin D 58IU	288%
Calcium 1730mg	133%
Iron 2mg	9%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 24.7%

Carbs: 1.3%