Gepocheerd ei

Item Rating: 70/100

One cup of Gepocheerd ei is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Gepocheerd Ei is a classic dish hailing from the heart of French cuisine, featuring perfectly poached eggs. This culinary delight is made by gently simmering eggs in water until the whites are tender while the yolks remain beautifully runny. Often served atop whole grain toast or alongside fresh vegetables, gepocheerd ei is a nutritious option, rich in protein, vitamins, and healthy fats. Low in calories and free from added oils, it's a delightful choice for a hearty breakfast or brunch. Dive into the exquisite flavors of this elegant dish that balances health and gourmet appeal!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 875mg	292%
Sodium 331mg	14%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.73g
Protein 28.39g	57%

Vitamin D 189IU	946%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%