Genmai
Item Rating: 80/100
One cup of Genmai is around 238 grams and contains approximately 881 calories, 19 grams of protein, 6.4 grams of fat, and 184 grams of carbohydrates.
Genmai is a wholesome Japanese brown rice, renowned for its nutty flavor and chewy texture. Rich in fiber, vitamins, and minerals, it's a nutritious powerhouse that offers a delightful alternative to white rice. Originating from traditional Japanese cuisine, Genmai supports healthy digestion and promotes sustained energy levels. Packed with antioxidants, it contributes to heart health and overall wellness. Enjoy it as a staple in bowls, sushi, or as a side, and savor the benefits of this delicious, earthy grain in your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881 |
| Total Fat 6.38g | 8% |
| Saturated Fat 1.31g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 183.90g | 67% |
| Dietary Fiber 8.33g | 30% |
| Total Sugars 2.02g | |
| Protein 18.90g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 19% |
| Potassium 531mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 8.7%
Carbs: 84.7%