Gengibre
Item Rating: 85/100
One cup of Gengibre is around 239 grams and contains approximately 191 calories, 4.4 grams of protein, 1.8 grams of fat, and 42 grams of carbohydrates.
Gengibre is a vibrant and aromatic spice derived from the root of the ginger plant, known for its unique flavor and culinary versatility. Originating from Southeast Asia, it's a staple in various cuisines, adding warmth to both savory dishes and sweet treats. Rich in antioxidants, Gengibre is praised for its anti-inflammatory properties and digestive benefits, making it a popular choice for soothing upset stomachs and boosting immunity. Whether in a comforting tea or a spicy stir-fry, Gengibre not only tantalizes the taste buds but also promotes overall wellness.
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 191 |
| Total Fat 1.79g | 2% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 42.49g | 15% |
| Dietary Fiber 4.78g | 17% |
| Total Sugars 4.07g | |
| Protein 4.35g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 8% |
| Potassium 992mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.9%
Protein: 8.6%
Carbs: 83.5%