General tao chicken
Item Rating: 65/100
One cup of General tao chicken is around 235 grams and contains approximately 388 calories, 18 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.
General Tao Chicken is a delightful dish from Chinese cuisine, featuring tender pieces of chicken that are battered, fried, and tossed in a rich, tangy sauce. This iconic dish is a perfect balance of sweet and savory, enhanced with garlic, ginger, and a hint of spice. While it delivers a satisfying crunch and bursts of flavor, it's traditionally higher in calories due to the frying and sauce. However, by opting for grilled chicken or a lighter sauce, you can enjoy a healthier twist. Indulge in General Tao Chicken, where every bite takes you on a flavorful journey!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 23.53g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 16.9%
Carbs: 45.1%