Gemista
Item Rating: 81/100
One cup of Gemista is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Gemista is a delicious Greek dish featuring vibrant bell peppers and tomatoes, generously stuffed with a savory blend of rice, herbs, and sometimes minced meat. This appetizing cuisine showcases the rich flavors of the Mediterranean, often enhanced with olive oil and fresh vegetables. Not only are Gemista flavorful, but they're also a wholesome choice, packed with nutrients, fiber, and healthy fats. Perfect for a comforting meal or a healthy option at gatherings, Gemista brings a taste of Greece right to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 7.06g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%