Gemischter salat

Item Rating: 84/100

One cup of Gemischter salat is around 237 grams and contains approximately 118 calories, 3.5 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Gemischter Salat is a vibrant mixed salad originating from German cuisine, featuring a delightful combination of fresh, crisp greens, colorful tomatoes, cucumbers, and radishes. Often topped with tangy onions and a light vinaigrette, this dish offers a refreshing balance of flavors and textures. Packed with vitamins and minerals, Gemischter Salat is a healthy choice, providing a low-calorie way to incorporate more vegetables into your diet. Enjoy it as a side dish or a light meal, and savor the wholesome goodness that celebrates the essence of fresh ingredients.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	118.2965

Total Fat 1.183g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 5.9148g	0%
Total Sugars 11.8297g
Protein 3.5489g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 1.183mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%