Gemelli pasta

Item Rating: 80/100

One cup of Gemelli pasta is around 224 grams and contains approximately 800 calories, 28 grams of protein, 3.4 grams of fat, and 162 grams of carbohydrates.

Gemelli Pasta is a beautiful twist on traditional Italian cuisine, shaped like little spirals that are perfect for capturing sauces and flavors. Made from high-quality durum wheat semolina, it's rich in protein and offers a delightful al dente texture. The unique shape makes it ideal for hearty, creamy sauces, or tossed with fresh vegetables for a lighter meal. Packed with essential nutrients and fiber, Gemelli Pasta is a versatile choice that satisfies cravings while providing wholesome goodness. Enjoy it in your favorite dishes and elevate your culinary experience with each delicious bite.

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 3.38g	4%
Saturated Fat 0.67g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 161.73g	59%
Dietary Fiber 7.17g	26%
Total Sugars 6.05g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 14.2%

Carbs: 82.0%