Gemelli
Item Rating: 80/100
One cup of Gemelli is around 200 grams and contains approximately 714 calories, 25 grams of protein, 3 grams of fat, and 144 grams of carbohydrates.
Gemelli is a delicious Italian pasta shaped like twisted strands, often made from durum wheat and water. This unique shape holds onto sauces beautifully, making it perfect for both rich and light dishes. Originating from the heart of Italy, Gemelli brings a taste of Mediterranean cuisine to your table. While it's a comforting and satisfying carb, it can be elevated with healthy toppings like fresh vegetables, lean proteins, or vibrant tomato sauces, transforming it into a wholesome meal. Enjoy Gemelli for its versatility and delightful flavor!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 144.40g | 53% |
| Dietary Fiber 6.40g | 23% |
| Total Sugars 5.40g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 3mg | 14% |
| Potassium 446mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 14.2%
Carbs: 82.0%