Gema de ovo
Item Rating: 57/100
One cup of Gema de ovo is around 238 grams and contains approximately 770 calories, 38 grams of protein, 63 grams of fat, and 8.5 grams of carbohydrates.
Gema De Ovo is a vibrant and nutritious Brazilian superfood made from the yellow part of eggs. Packed with essential vitamins like A, D, and E, as well as healthy fats, it enhances dishes with its rich, creamy texture. Traditionally used in Brazilian cuisine, it adds depth to recipes ranging from desserts to savory sauces. While it provides significant health benefits, moderation is key due to its cholesterol content. Gema De Ovo is a delicious way to elevate your meals while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770 |
| Total Fat 63.14g | 81% |
| Saturated Fat 22.40g | 112% |
| Cholesterol 2576mg | 859% |
| Sodium 112mg | 5% |
| Total Carbohydrate 8.54g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.40g | |
| Protein 37.80g | 76% |
| Vitamin D 252IU | 1260% |
| Calcium 308mg | 24% |
| Iron 6mg | 36% |
| Potassium 266mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.4%
Protein: 20.1%
Carbs: 4.5%