Gem tomatoes
Item Rating: 83/100
One cup of Gem tomatoes is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Gem Tomatoes are a vibrant, bite-sized variety packed with flavor and nutrients. Originating from Mediterranean cuisine, these small gems are perfect for salads, snacks, or sauces. Rich in vitamins A and C, they boost your immune system and promote healthy skin. Low in calories and high in antioxidants, Gem Tomatoes are a guilt-free addition to any meal. Enjoy their sweet, juicy taste, and savor the health benefits they bring to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 6.19g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%