Gem squash

Item Rating: 83/100

One cup of Gem squash is around 238 grams and contains approximately 95 calories, 3.6 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.

Gem Squash is a delightful, small, round vegetable native to Southern Africa. Known for its tender, edible skin and sweet, yellow flesh, it’s a favorite in global cuisine, often featured in savory dishes or roasted to perfection. Packed with vitamins A and C, Gem Squash is low in calories and rich in antioxidants, making it a nutritious addition to any meal. Whether steamed, stuffed, or pureed, its versatility brings a unique flavor to your table, all while contributing to a healthy lifestyle. Discover the charm of Gem Squash today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.9524g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 12.8%

Carbs: 85.3%