Gem salad
Item Rating: 81/100
One cup of Gem salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Gem Salad is a vibrant and refreshing dish that showcases a delightful mix of colorful gemstones vegetables, including jewel-like cherry tomatoes, crisp cucumbers, and sweet bell peppers. Originating from the Mediterranean, this salad is often enhanced with fresh herbs like basil and parsley, drizzled with a zesty lemon vinaigrette. Packed with vitamins and antioxidants, Gem Salad is not only low in calories but also rich in fiber, making it a healthy option for any meal. Enjoy it as a light lunch or a side dish, and savor the burst of freshness with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 12.62g | 16% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 14% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 2mg | 9% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%