Gem lettuce
Item Rating: 84/100
One cup of Gem lettuce is around 236 grams and contains approximately 35 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Gem Lettuce is a vibrant, mini romaine variety known for its crisp texture and sweet, delicate flavor. Bursting with nutrients, it’s packed with vitamins A and K, making it a fantastic addition to salads or as a crunchy wrap for your favorite dishes. Originating from the Mediterranean, this versatile green elevates cuisines worldwide, from fresh Mediterranean bowls to classic Caesar salads. Low in calories yet high in fiber, Gem Lettuce is a guilt-free choice that adds a refreshing crunch to your meals, promoting a healthy lifestyle without sacrificing taste.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Total Carbohydrate 6.85g | 2% |
| Dietary Fiber 3.07g | 11% |
| Total Sugars 1.89g | |
| Protein 3.31g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 2mg | 12% |
| Potassium 458mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%