Gelato
Item Rating: 48/100
One cup of Gelato is around 175 grams and contains approximately 439 calories, 8.3 grams of protein, 30 grams of fat, and 35 grams of carbohydrates.
Gelato is a creamy Italian delight, made with rich milk, fresh cream, and real fruit or natural flavors. Unlike traditional ice cream, it has less air and fat, creating a dense, velvety texture that melts in your mouth. Originating from Italy, gelato embodies the essence of artisanal craftsmanship. While it’s indulgent, gelato often contains fewer calories and less sugar than regular ice cream, making it a slightly healthier choice. Savor each delicious scoop, and experience the perfect blend of flavor and tradition!
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Nutrition Facts
| Serving size | 1 cup (175.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439 |
| Total Fat 29.75g | 38% |
| Saturated Fat 18.20g | 91% |
| Polyunsaturated Fat 1.15g | |
| Cholesterol 105mg | 35% |
| Sodium 100mg | 4% |
| Total Carbohydrate 34.65g | 13% |
| Dietary Fiber 1.57g | 6% |
| Total Sugars 30.45g | |
| Protein 8.26g | 17% |
| Vitamin D 21IU | 105% |
| Calcium 249mg | 19% |
| Iron 2mg | 10% |
| Potassium 417mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.9%
Protein: 7.5%
Carbs: 31.5%