Gekookt ei
Item Rating: 70/100
One cup of Gekookt ei is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.
Gekookt Ei is a delightful Dutch dish featuring perfectly boiled eggs, often served as a comforting snack or a wholesome breakfast. Traditionally enjoyed with a sprinkle of salt and sometimes accompanied by crusty bread, these eggs are packed with protein and essential nutrients, making them a great choice for a healthy diet. Rich in vitamins and minerals, Gekookt Ei supports muscle growth and overall wellness. Indulge in this simple yet satisfying treat, a staple in Dutch cuisine that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369 |
| Total Fat 25.08g | 32% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 293mg | 13% |
| Total Carbohydrate 2.84g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.84g | |
| Protein 29.81g | 60% |
| Vitamin D 208IU | 1041% |
| Calcium 118mg | 9% |
| Iron 3mg | 16% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.3%
Protein: 33.5%
Carbs: 3.2%