Gekochtes ei
Item Rating: 70/100
One cup of Gekochtes ei is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.
Gekochtes Ei is a classic dish found in various cuisines, particularly popular in German and Austrian kitchens. This simple yet delicious food consists of perfectly boiled eggs, offering a rich source of protein and essential nutrients. Packed with vitamins like B12 and minerals like selenium, it supports a healthy diet. Low in calories and incredibly versatile, Gekochtes Ei can be enjoyed on its own, added to salads, or sliced on toast for a nutritious breakfast. Whether you prefer it soft or hard-boiled, this timeless treat is a wholesome option for any meal.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369 |
| Total Fat 25.08g | 32% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 293mg | 13% |
| Total Carbohydrate 2.84g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.84g | |
| Protein 29.81g | 60% |
| Vitamin D 208IU | 1041% |
| Calcium 118mg | 9% |
| Iron 3mg | 16% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.3%
Protein: 33.5%
Carbs: 3.2%