Gekochter reis

Item Rating: 73/100

One cup of Gekochter reis is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Gekochter Reis is a versatile and nutritious dish made primarily from rice, a staple grain enjoyed worldwide. Originating from various cuisines, it shines in Asian, Middle Eastern, and Latin American cooking. Packed with essential carbohydrates, it offers a quick energy boost, while providing minimal fat and cholesterol. Gekochter Reis can be easily customized with vegetables, herbs, or proteins to enhance its flavor and nutrition. While it’s a healthy choice when prepared without excessive fats or sodium, moderation is key to balance your meals. Whether it’s served as a side or the main event, Gekochter Reis brings both comfort and nourishment to your table.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%