Gekochte eier
Item Rating: 70/100
One cup of Gekochte eier is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.
Gekochte Eier are hard-boiled eggs, a simple yet nutritious staple found in many cuisines worldwide. Made with just eggs and water, they boast a rich source of protein, vitamins, and minerals, making them an ideal choice for a healthy diet. Originating from Europe, they are often enjoyed for breakfast, added to salads, or used as a protein-packed snack. Low in calories and free from added sugars, Gekochte Eier support muscle growth and can aid in weight management. Enjoy them plain, sprinkled with salt, or with your favorite herbs for a delicious, wholesome treat!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369 |
| Total Fat 25.08g | 32% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 293mg | 13% |
| Total Carbohydrate 2.84g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.84g | |
| Protein 29.81g | 60% |
| Vitamin D 208IU | 1041% |
| Calcium 118mg | 9% |
| Iron 3mg | 16% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.3%
Protein: 33.5%
Carbs: 3.2%