Gehaktschotel

Item Rating: 67/100

One cup of Gehaktschotel is around 236 grams and contains approximately 425 calories, 19 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.

Gehaktschotel is a delicious Dutch dish made with minced meat, often seasoned with a blend of spices and combined with a medley of vegetables. Typically baked with a creamy layer of cheese on top, this hearty casserole offers a comforting and satisfying meal. Rich in protein from the minced meat, it also provides essential vitamins from the veggies. While it delivers flavor and satisfaction, portion control is key, as the creamy topping can add extra calories. Perfect for family gatherings or a cozy dinner, Gehaktschotel is a delightful taste of traditional Dutch comfort food.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 23.58g	30%
Saturated Fat 9.43g	47%
Polyunsaturated Fat NaNg
Cholesterol 66mg	22%
Sodium 755mg	33%
Total Carbohydrate 28.30g	10%
Dietary Fiber 3.77g	13%
Total Sugars 4.72g
Protein 18.87g	38%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 566mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.8%

Carbs: 28.2%