Gehaktballetjes
Item Rating: 52/100
One cup of Gehaktballetjes is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.
Gehaktballetjes are delicious Dutch meatballs, typically made from minced beef or pork mixed with breadcrumbs, onions, and spices. Originating from traditional Dutch cuisine, these savory bites are often served with creamy mashed potatoes or a hearty sauce. While they offer a comforting meal, gehaktballetjes can be higher in fat, depending on the meat used. However, by using leaner meats and incorporating vegetables, you can create a healthier version that’s still bursting with flavor. Enjoy them as a satisfying main dish or a tasty snack!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 167mg | 56% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 23.1%
Carbs: 7.7%