Gehaktbal
Item Rating: 52/100
One cup of Gehaktbal is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.
Gehaktbal is a traditional Dutch meatball, known for its savory blend of ground beef or pork, breadcrumbs, and spices. Often seasoned with nutmeg and herbs, these hearty balls are typically served with mashed potatoes and rich gravy, making them a comforting staple in Dutch cuisine. While Gehaktbal offers protein and essential nutrients, it's best enjoyed in moderation due to its higher fat content. Perfect for a cozy family meal, this dish embodies the warmth and flavor of home-cooked Dutch comfort food.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 23.1%
Carbs: 7.7%