Gefilte fish
Item Rating: 71/100
One cup of Gefilte fish is around 250 grams and contains approximately 278 calories, 31 grams of protein, 6.5 grams of fat, and 22 grams of carbohydrates.
Gefilte Fish is a traditional Jewish delicacy made from a mixture of freshwater fish, such as carp, pike, and whitefish, finely ground and blended with breadcrumbs, eggs, and seasonings. Originating in Eastern Europe, this dish has become a staple at Jewish celebrations, particularly during Passover. While it’s rich in protein and omega-3 fatty acids, it can also be high in sodium, especially when paired with the sweet, tangy horseradish sauce. Enjoyed by many, Gefilte Fish captures the essence of Jewish cultural heritage, bringing flavor and history to your table.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278 |
| Total Fat 6.50g | 8% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 2.01g | |
| Cholesterol 83mg | 28% |
| Sodium 1040mg | 45% |
| Total Carbohydrate 21.85g | 8% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 1.25g | |
| Protein 31.25g | 63% |
| Vitamin D 780IU | 3900% |
| Calcium 75mg | 6% |
| Iron 3mg | 14% |
| Potassium 530mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.6%
Protein: 46.1%
Carbs: 32.3%