Geeral tao

Item Rating: 67/100

One cup of Geeral tao is around 235 grams and contains approximately 388 calories, 24 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Geeral Tao is a popular Chinese dish known for its crispy, deep-fried chicken pieces, tossed in a sweet and tangy sauce made with soy sauce, garlic, and ginger. Originating from Hunan cuisine, Geeral Tao showcases a delightful blend of flavors and textures, making it a favorite in both restaurants and home kitchens. While it's undeniably delicious, it's worth noting that the dish can be high in calories and sodium due to the frying process and the rich sauce. However, it can be made healthier by opting for lighter cooking methods and using fresh vegetables to enhance its nutritional value. Enjoy Geeral Tao for a satisfying and flavorful culinary experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	388

Total Fat 18.82g	24%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 28.24g	10%
Dietary Fiber 2.35g	8%
Total Sugars 14.12g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 25.0%

Carbs: 30.0%