Gebel cheese
Item Rating: 43/100
One cup of Gebel cheese is around 237 grams and contains approximately 932 calories, 59 grams of protein, 76 grams of fat, and 8.5 grams of carbohydrates.
Gebel Cheese is a delicious, semi-hard cheese hailing from the Middle East, crafted from high-quality cow's milk. With its rich, creamy texture and slightly nutty flavor, it complements a variety of dishes, making it a staple in Mediterranean cuisine. Packed with protein and calcium, Gebel Cheese supports bone health and muscle growth. While it contains some fat, moderation allows you to enjoy this flavor-packed cheese guilt-free. Whether melted over a warm dish or enjoyed in salads, Gebel Cheese elevates every meal with its delightful taste and wholesome goodness.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932 |
| Total Fat 76.27g | 98% |
| Saturated Fat 50.85g | 254% |
| Cholesterol 254mg | 85% |
| Sodium 1525mg | 66% |
| Total Carbohydrate 8.47g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.32g | 119% |
| Vitamin D 51IU | 254% |
| Calcium 1695mg | 130% |
| Iron 2mg | 9% |
| Potassium 169mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%