Nutrition Facts for Gebakken zalm
Image of Gebakken zalm

Gebakken zalm

Item Rating: 71/100

One cup of Gebakken zalm is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Gebakken Zalm is a delectable dish hailing from the heart of Dutch cuisine. This perfectly pan-seared salmon is renowned for its rich, buttery flavor and flaky texture. Made from fresh, high-quality salmon fillets, it's often seasoned with just a touch of salt and pepper, allowing the natural taste to shine. Not only is Gebakken Zalm a joy to savor, but it’s also a healthy choice, packed with omega-3 fatty acids, which support heart health and brain function. Dive into a plate of Gebakken Zalm for a meal that's both delicious and nourishing!

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Nutrition Facts

Serving size 1 cup (236.9g)
Amount per serving % Daily Value*
Calories 488
Total Fat 30.80g 39%
Saturated Fat 7.34g 37%
Polyunsaturated Fat NaNg
Cholesterol 149mg 50%
Sodium 140mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 52.12g 104%
Vitamin D 1350IU 6752%
Calcium 21mg 2%
Iron 1mg 7%
Potassium 910mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 42.9%
Carbs: 0.0%