Gebakken ei
Item Rating: 66/100
One cup of Gebakken ei is around 236 grams and contains approximately 462 calories, 31 grams of protein, 36 grams of fat, and 5.1 grams of carbohydrates.
Gebakken Ei is a delightful Dutch dish featuring a perfectly fried egg, often served over fresh, crusty bread. With its golden, runny yolk and crisp edges, this savory treat is a breakfast favorite across the Netherlands. Traditionally enjoyed with a sprinkle of salt and pepper, Gebakken Ei provides a rich source of protein and essential vitamins. While it's indulgent, pairing it with vegetables or whole grain bread can enhance its nutritional value. Experience the simplicity and comfort of Gebakken Ei, a staple that warms the heart and satisfies the palate.
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462 |
| Total Fat 35.97g | 46% |
| Saturated Fat 10.28g | 51% |
| Cholesterol 1079mg | 360% |
| Sodium 488mg | 21% |
| Total Carbohydrate 5.14g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.83g | 62% |
| Vitamin D 211IU | 1053% |
| Calcium 144mg | 11% |
| Iron 6mg | 34% |
| Potassium 308mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 26.4%
Carbs: 4.4%