Gbegiri
Item Rating: 86/100
One cup of Gbegiri is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Gbegiri is a traditional Nigerian soup made primarily from ground beans, often the black-eyed pea or cowpeas, blended to a silky smooth texture. Originating from the Yoruba people, this hearty soup combines simple ingredients like onions, peppers, and spices, creating a rich, savory flavor. Gbegiri is not only delicious but also packed with protein and fiber, making it a nutritious option for any meal. Typically enjoyed with a side of fufu or rice, it provides a satisfying, filling dish that brings a taste of Nigeria right to your table.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 4.72g | 6% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 472mg | 21% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 7.55g | 27% |
| Total Sugars 1.89g | |
| Protein 9.43g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%