Gazpacho
Item Rating: 77/100
One cup of Gazpacho is around 244 grams and contains approximately 95 calories, 2 grams of protein, 5.8 grams of fat, and 10 grams of carbohydrates.
Gazpacho is a refreshing Spanish cold soup that captures the vibrant flavors of summer. Traditionally made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, and olive oil, it’s blended to create a smooth, vibrant mixture. Originating from the Andalusian region, this dish is not only delicious but also packed with nutrients. Rich in vitamins and antioxidants, gazpacho promotes hydration and is low in calories, making it a perfect choice for a healthy lifestyle. Enjoy it as an appetizer or a light meal, and savor the taste of Spain in every sip!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 5.81g | 7% |
| Saturated Fat 0.81g | 4% |
| Polyunsaturated Fat 2.33g | |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 27% |
| Total Carbohydrate 10.03g | 4% |
| Dietary Fiber 2.68g | 10% |
| Total Sugars 6.08g | |
| Protein 2.03g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 1mg | 5% |
| Potassium 508mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.0%
Protein: 8.1%
Carbs: 39.9%