Gavros
Item Rating: 56/100
One cup of Gavros is around 237 grams and contains approximately 497 calories, 43 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Gavros is a delightful Mediterranean dish featuring fresh anchovies marinated in olive oil, lemon juice, and aromatic herbs. Originating from Greece, this traditional recipe highlights the rich flavors of the sea. Packed with omega-3 fatty acids, Gavros is not only delicious but also heart-healthy, promoting overall wellness. Enjoy it fresh as a savory appetizer or incorporate it into salads for a nutritious boost. Indulge in the taste of the Mediterranean with Gavros, where flavor meets health in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497 |
| Total Fat 35.49g | 45% |
| Saturated Fat 8.28g | 41% |
| Cholesterol 166mg | 55% |
| Sodium 1727mg | 75% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.59g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 6mg | 33% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 34.8%
Carbs: 0.0%