Gaufre

Item Rating: 46/100

One cup of Gaufre is around 238 grams and contains approximately 693 calories, 11 grams of protein, 35 grams of fat, and 80 grams of carbohydrates.

Gaufre is a delicious Belgian waffle, known for its light and airy texture and golden-brown crispiness. Made from a simple batter of flour, eggs, sugar, and butter, each bite offers a delightful balance of sweetness and richness. Traditionally enjoyed as a street food treat, Gaufres can be topped with a variety of ingredients, from fresh fruits to whipped cream, making them perfect for any occasion. While they can be indulgent, especially with sugary toppings, you can easily make healthier versions by using whole grain flour and adding fresh berries. Treat yourself to a taste of Belgium with this irresistible delight!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 34.52g	44%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 714mg	31%
Total Carbohydrate 79.76g	29%
Dietary Fiber 2.38g	9%
Total Sugars 41.67g
Protein 10.71g	21%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 6.4%

Carbs: 47.4%