Gauda
Item Rating: 40/100
One cup of Gauda is around 239 grams and contains approximately 852 calories, 60 grams of protein, 66 grams of fat, and 5.3 grams of carbohydrates.
Gauda is a delightful Dutch cheese known for its rich, creamy texture and slightly sweet, nutty flavor. Made from cow’s milk, it comes in various ages, from young and mild to aged and robust. This versatile cheese can be enjoyed on its own, paired with fruits and nuts, or melted in gourmet dishes. Rich in calcium and protein, Gauda supports bone health, while its lower fat varieties offer lighter options. With its roots in the picturesque town of Gouda, this cheese embodies a delicious blend of tradition and taste. Indulge in the wholesome goodness of Gauda!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 852 |
| Total Fat 65.57g | 84% |
| Saturated Fat 42.12g | 211% |
| Cholesterol 273mg | 91% |
| Sodium 1960mg | 85% |
| Total Carbohydrate 5.27g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.44g | |
| Protein 59.59g | 119% |
| Vitamin D 105IU | 526% |
| Calcium 1675mg | 129% |
| Iron 0mg | 3% |
| Potassium 290mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.5%
Protein: 28.1%
Carbs: 2.5%